Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

Diana is finding a different rhythm to life in her new home, a 150-year-old cottage in the Scottish borders. And she’s welcoming this fresh start

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

QUEEN OF COMMON SENSE

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time