How to help control your blood sugar

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

Our health writer Jackie Mitchell looks at this painful condition. KIDNEY stones are solid particles which form inside the kidneys. They range from a millimetre or two to a few centimetres. “Kidney st

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

3 wise women

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!