When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo

One good deed: Pamela and her wellbeing companions ...