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Turn over a new leaf and take up forest bathing if you want to feel
Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti
Your monthly dose of expert advice and feel-good finds from across the county
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
We look at the science behind alternative treatments to see if they could work for you