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best for HEALTH
Out with the old and in with
Try these practises, proven to help you feel more joy
Taking a moment to focus each day could be the key to a happier you
Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’
IF YOU SCORED MAINLY ♥ Distraction You ...
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
