I just had one of those birthdays with ...

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Running a local route with friends is fun, but when you’re standing on the start line of a race, surrounded by fellow runners, with music pumping and crowds roaring, there’s nothing else like it. The

To celebrate her upcoming birthday, Tasha Thompson is grabbing life by the horns and doing a 50 for 50 bucket list...

Chasing waterfalls I’m currently travelling around New Zealand ...