Silence is the best medicine

A year without reading

Joan knew her plan was a daring one, but would it work?

Our carefully curated selection of the best trips to refresh mind, body and soul

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan