Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Using ready-made meatballs is a real time saver with this family favourite. SERVES 4 PREP 15 MIN COOK 20 MIN ✱ 700g shop-bought beef meatballs ✱ 1tbsp olive oil, plus extra, for drizzling ✱ 300g high-

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

ENERGY bills are on the rise this winter, so many of us are looking for easy ways to save on our outgoings. One surprisingly effective place to start is in the kitchen. While the oven often feels like

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work