Food in a flash

Save money on a takeaway by cooking up a quick, spicy meal at home

By Christina Kynigos Serves 2 | Prep 35 mins | Cook 12-14 mins 400g sweet potato, peeled15g cornflour1 tbsp olive oil1 tsp paprika½ tsp garlic granules or powderA good pinch of salt 1 Cut the sweet po

■ Serves 1 ■ Prep 10 mins ■ Cook 12 mins ½ × 400g can chickpeas,drained and rinsed6 small cauliflower florets1 garlic clove, crushed½ tsp ground cumin½ tsp ground coriander½ tsp smoked paprika2 tsp ol

Using the air fryer gives this a lovely crisp topping. SERVES 2-3 PREP 20 mins COOK 30-40 mins EASY V 250g macaroni300ml whole milk30g butter30g plain flour65g mature cheddar, grated1 tsp English must

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable