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The best exercise inspiration without costing a penny
A daily stroll can make all the difference to your weight and wellbeing
Adopt these small habits now to protect your future health
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w
Fast feel-good tricks to add to your weekly routine
Short bursts of movement each day have been linked to a longer and happier life
