8 ways to practice self care everyday

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best for HEALTH

8 ways to practice self care everyday

Simple ways to help you feel yo

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Best - UK Magazine

25 June, 2024

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Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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My Weekly

Self-care made simple

Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

Woman's Own Lifestyle Special

Easy ways to feel great!

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t