8ways to find your inner joy, the thai way

‘Don’t seize the day, just tickle its belly’ goes an old Thai proverb – and here’s how that nation’s concept of ‘sanuk’ could make us all happier and healthier

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Uncover the joy in your life and it could make you healthier

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough