Marvellous meat-free meals

These speedy recipes are great if you are looking for something new to eat

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne

It’s a wonder what you can whip up using some basic staples

By Denise Smart Serves 4 | Prep 15 mins | Cook 30 mins 450g sweet potatoes, peeled andcut into cubes1 tsp olive oil, plus extra for brushing400g tin of black beans, drainedand rinsed1 tbsp chipotle pa

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste