Food in a flash

1. Yeo Valley Kefir Mango & Passionfruit, from £2.00, available in most major stores including Sainsbury's This kefir offers a vibrant, tropical twist on traditional kefir. Crafted from organic Britis

Food news and views

With barbecue season heating up, the GHI experts have dusted off the grill and got busy tasting to bring you the best buys, so you can spend less time shopping and more time chilling outdoors

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Enjoy a weekend get-together with these delicious shareable favourites

IF YOU MAKE ONE THING … Herby Jersey ...