I told myself drinking at breakfast was fine

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

Good Morning Britain star Charlotte Hawkins bares all about love, loss and leaving behind her inhibitions at 50

Been struggling to rein in your drinking? Try our experts’ tips…

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Beth Wragg, 41, found her confidence in time for her milestone birthday

Sam Delaney, 50, is the author of Stop Sh*tting Yourself – 15 Life Lessons That Might Help You Calm The F*ck Down