Stroke survivor to paddleboard addict!

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

NEWS, VIEWS, TRENDS and ORDINARY RUNNERS doing EXTRAORDINARY THINGS

Nothing will stop me walking down the aisle

Desperate to get my life back, a call came which changed everything

From swimming to sailing, five women share the joy of blue spaces

I’m still going for gold in my nineties – with no plans to stop