January had seemed to last forever. The razzle dazzle of Christmas a mere memory, spring and its promise of sunny days still a good couple of months away. And now there was February to contend with. S

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Your monthly dose of expert advice and feel-good finds from across the county

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti