8 easy ways to reset your life this spring

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

The best exercise inspiration without costing a penny

All this month’s best buys, news and must-know health and wellbeing tips

Feeling unmotivated, lacking in energy and just a little bit overwhelmed? It’s never too late to make positive changes, but often putting this into action can feel like a gargantuan task. ‘When we dec