8 ways to walk yourself better

2 min read

best for HEALTH

8 ways to walk yourself better

Grab your shoes and embrace the great

This article is from...

Best - UK Magazine

01 April, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Chat Passions

Focus on… benefits of walking

There’s more to a stroll than simply getting from A to B

Country Homes & Interiors

Healing gardens

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

The People's Friend

Health & wellbeing

If you are one of the estimated 10 million people blighted by sleep apnoea, there’s good news that a simple tablet could soon provide a solution. Researchers in Sweden have found that an epilepsy pill