8 ways to walk yourself better

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

You dance From boosting bones to feeling positive, a boogie has surprising results

THE NATURE CURE

Adopt these small habits now to protect your future health