Fit and fab at 50!

I was already 60 when I lifted my first dumbbell

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

Ten years ago, I had a super-stressful job in child protection. I drank a bottle of red wine most evenings, smoked 30 cigarettes a day, and ate on the hoof as I rushed between appointments. But I wasn

Barbara Peters has always been ‘on pointe’ when it comes to dancing…