Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

The former TV presenter shares her tips for looking and feeling her very best at 60

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

The TV star and author opens up about how she keeps her mind and body feeling young and why she’s embracing single life

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

When Bekki ended up on holiday with someone twice her age, she didn’t know what to expect…