Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I loved my gown, just not the body in it. But I had a plan to change that...

At 50, I thought wine was my way to relax, reward myself, and connect with friends. But when life became harder to balance, I realised alcohol was holding me back – and discovered that going alcohol-f

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

If you’d told me in my 40s that I’d be strutting through shoots, posing for TV commercials, and influencing thousands of women around the world in my 60s, I’d have laughed. Or possibly cried. Because