They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Why good blood flow is crucial for your heart and brain

Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for