8 ways to look after your brain

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know