Hard training could be affecting your gut health – here’s how to protect it during intense exercise

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Every parent knows how common tummy bugs are. If you’ve had youngsters, you’ll also know how easy it is to catch tummy bugs from them. But tummy bugs – otherwise known as gastroenteritis – don’t just

Chronic constipation, especially in children, can be debilitating. Here’s how to seek the right help…

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi