Five ways to help ease uncomfortable IBS symptoms

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Fuel yourself but boost your health in the process with this top advice

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

It’s the small eating tweaks that can make the biggest difference to your weight loss

Indulge and still lose pounds on our easy plan