Constipated? Bloated? Both? Here’s how to swerve festive gridlock

Start the new year on a high

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Annoying health niggles holding you back, but don’t warrant a trip to the GP? That doesn’t mean you can’t get relief – and the answer could be found closer to home. Whether it’s pesky back pain, trapp

Five ways to help ease uncomfortable IBS symptoms

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips