After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…

It wasn’t just me feeling lighter, my purse was too

Often skip meals, but then fill up on junk food or graze on high-sugar treats throughout the day? Piling on the pounds, but still always hungry? If your routine is all over the place, we’ve created a

Come on, girls, buck up and let’s get this show on the road. We can’t stand still and rest on our laurels – we must be innovative. Improve and modernise, that’s the key to a successful business!” Just

Why 99% of eating plans fail and how to finally succeed!