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Exercise isn’t just for the young’uns – you’re never too old to get into f
When we think of influencers, we tend of think of teenagers dancing on TikTok or perhaps women in their 20s talking us through their beauty regimens on Instagram. However, there is now a new generatio
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
Photography: Sportograf When midlife sent her world into ...
Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood
