Start the day the right way with these deliciously healthy breakfasts

Ingredients (Serves 8) ◆ 400g reduced fat soft cheese ◆ 250g lemon curd ◆ Finely grated rind and juice of 1 small lemon ◆ 12 readymade 18cm sweet pancakes ◆ 12 mini meringues ◆ 150g fresh raspberries

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

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