High blood pressure, known medically as hypertension, effects around 1.28 billion adults aged 30-79 years old worldwide, according to the World Health Organization. It is a major cause of premature de

Why good blood flow is crucial for your heart and brain

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

Take a moment for YOU this festive season