Focus on… asthma in winter

Supercharge your immunity with these easy tips

Colder temperatures and more time spent indoors means a spike in colds, flu and Covid-19. Here’s how to hit back

PNEUMONIA is an infection which affects the tiny air sacs, known as alveoli, in the lungs. The air sacs may become swollen and fill with fluid, which makes it harder to breathe. Symptoms of pneumonia

What works... and what doesn’t

Try these expert tricks to stave off bugs during the colder months

All this month’s best buys, news and must-know health and wellbeing tips