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Good muscle mass can help keep you younger for longer. Here’s ho
Want the latest health intel? We’ve combed the science journals so you don’t have to…
A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici
“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin
