Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Elspeth wanted to get back to her old self – but was she brave enough?

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

GH ’s Simon Swift takes up a familial hobby — and with it a familiar habit of not finishing what he started…

At a time when it can feel as if we’re all more disconnected than ever, we meet three women helping others in their own unique and special way…

Ancient miracles Around two years ago, the garden ...