Ding ding!

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Whether it’s a thumbs-up, a smiley face or even a simple letter ‘K’ (which means ‘OK’ if you don’t have teens!) I’ve realised over the past few years that most of my communication has boiled down into

GRAB YOUR OLD KODAK AND SWAP YOUR SMARTPHONE FOR A BRICK: IN AN ERA OF RAPID INNOVATION, THERE’S AN ANALOGUE REBELLION BREWING. SHANNON MAHANTY INVESTIGATES THE ART OF OFFLINING

Trying to talk to someone fixated on their phone is such a universal experience, there’s a name for it: phubbing, short for “phone snubbing,” or ignoring someone in favor of a phone. “Everyone hates i

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa