Take a moment to consider what you put on your plate – it could add years to your life

Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Got a medical problem need health advice? Ask GP Dr Amir Khan

It can be confusing to decipher between the different levels of protection. ‘SPF refers to how much UVB protection a sunscreen offers,’ says Dr Rakesh Anand, consultant dermatologist and British Skin