Focus on… protecting your hearing

Loud, warm and humid environments are common in hotter months and can leave you open to damage… When it comes to staying safe in the warmer weather, you may think about protecting your skin with SPF50

In recent years, there has been a huge surge of interest in the link between our hearing and our chances of getting dementia. Stories in the press have suggested that up to a third of dementia cases m

Jo Morey, 45, was devastated to be diagnosed with tinnitus. Here, she explains how she has come to terms with the condition and why she’s passionately determined to speak out about it…

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE