Fragile but strong

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

GP and complementary medicine expert Dr Sarah Brewer explains

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

How to make your spine your flexible friend