Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Dr Elise Dallas is a GP whose expertise you can trust

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need