Focus on…beating cholesterol

High cholesterol is, unfortunately, very common. The British charity Heart UK estimates that nearly half of all adults in England have above-average cholesterol levels, while the US Centers for Diseas

GP and complementary medicine expert Dr Sarah Brewer explains

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.