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Why an orgasm can be a lifesaver, especially during the menopause
New studies, books, apps and and more to help you stay well in mind and body.
A drop in hormones doesn’t have to mean your sex life takes a dip during midlife There’s a common misconception that a woman’s sex life diminishes as the number of candles on her cake increases. The m
Seven expert-approved tips to improve your experience
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
3 wise women
Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe
