Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Improve movement, feel strong and banish discomfort with these expert tips

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some