Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

This month we turn to one of golf’s ...

Dr Elise Dallas is a GP whose expertise you can trust

I finally found a solution to my painful problem

New hope for healing one of the most common – and catastrophic – injuries in sport

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the