LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Not knowing where to turn for medical advice and support when your GP surgery is closed can feel daunting. Here’s what to do… We all hope to stay well and be happy over the festive period, but there a

Dr Elise Dallas is a GP whose expertise you can trust

Avoid these common festive ailments...

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips