I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin