From night sweats to snoring, here’s how to sort whatever’s ruining your rest

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

Dr Elise Dallas is a GP whose expertise you can trust

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid