Looking forward to Easter treats? They can be good for you…
1 Boosts mood
Crave your favourite chocolate after a bad day? There’s a reason for that. ‘Compounds in milk chocolate can stimulate endorphin release, which are “feel-good” chemicals that travel to the brain. This helps give us a temporary feeling of pleasure and relaxation,’ says dietitian Karine Patel (dietitianfit.co.uk). Don’t use milk chocolate as a daily crutch, though, as it’s high in sugar and calories. Stick to 20g per serving – that’s roughly two large squares.
2 Reduces bad cholesterol
If you have high cholesterol you might think chocolate is off the menu, but that’s not so – as long as it’s the darker variety (70% or more cocoa solids). This is significantly higher in health-boosting flavonoids, polyphenols and catechins than milk chocolate. ‘These antioxidants, particularly polyphenols, are linked to the reduction of LDL cholesterol,’ says Karine. LDL is the so-called ‘bad’ cholesterol, and high levels can increase your risk of heart disease and stroke.
3 Protects skin
Dark chocolate can even help to guard our skin from UV rays. ‘Flavanols can protect the skin against sun damage and increase density and hydration,’ explains Karine. While this sounds exciting, it’s not a shield. ‘It’s still important to wear sun protection, as chocolate cannot replace sunscreen!’ she adds.
4 Enhances your brain power
Love a cup of cocoa? Swap milky options for dark – some are surprisingly creamy. ‘Those who regularly consume high-flavanol cocoa may i
