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This health condition can be caused by your lifestyle. Here’s h
Take a moment to consider what you put on your plate – it could add years to your life
Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c
Fibre is the term used for the carbohydrates found naturally in plant food. Unlike other carbs, such as sugars and starches, it’s not digested in the small intestine, and it reaches the large intestin
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Our health writer Jackie Mitchell looks at this painful condition. KIDNEY stones are solid particles which form inside the kidneys. They range from a millimetre or two to a few centimetres. “Kidney st
Sunny days and warm evenings bring laid-back vibes, but with ice-cream vans, eating out, picnics and BBQs at every turn, it’s hard not to be overly relaxed when it comes to snacking. But don’t sweat i