Feeling jammy

Dear Holly, W hen you think of ...

Grief trapped me inside my own bo dy until I took that vital first step

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

Cathy’s weight meant she was struggling to breathe in her sleep. Now she’s breathless for another reason…

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut