Focus on… natural headache cures

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

A Flushing is a symptom – so treatment will depend on what’s causing it. Sadly, most women of a certain age have gone through the hot flushes of menopause – often accompanied by night sweats, vaginal

Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

The everyday habits that harm

Small shifts that help everything work better