Why good blood flow is crucial for your heart and brain

Don’t let sickness derail your festive plans

Science-backed methods to help your symptoms without million adults in the UK live medication

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Avoid these common festive ailments...