The benefits of napping

With four major planets entering different signs, we are heading into new and unexplored territory. It’s going to be a year of innovation and adventure. Expect tighter regulations on social media, mor

Our expert astrologer Lucy Lam reveals what your month has in store for you...

Wellbeing guru Dr Michael Mosley said the most sustainable changes are the quick ones we can easily slot into our lives – and they come with big benefits

Esther Garrity, 26, from Middlesbrough, thought she could handle her boyfriend’s temper tantrums...

Our latest fiction writing competition asked entrants to pen a love story, and we found find three romantic tales which we’re sure you’ll enjoy over the next few pages. Congratulations to Daniel Taylor with The Clockmaker’s Valentine , which you can read overleaf, along with two runners-up. Plus on page 58, find out details about our next themed short story competition...

We count down the top plots from an amazing four decades on Albert Square – with the top 10 voted for by our readers…