Mamma mia

Could I really lose weight on the pasta and ice cream diet?

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

Jabs took me from camera shy to centre of attention

More than 80% of brides feel pressure to drop a dress size for their wedding day. Lucy Klemt was one of them. This wedding season, the dietitian and PT weighs in on why she wishes she’d stepped away from the scales

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what

This week’s column is for anyone who has booked one of those all-inclusive holidays where drinks, ice creams and laughter flow all day and each meal is a jaw-dropping array of delicious cuisine. It’s