Focus on…cutting sugar

Take a moment to consider what you put on your plate – it could add years to your life

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe