Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

There’s no sugar-coating this truth pill, so we’re going to come right out with it – sugar is the bad guy when it comes to skin care. There, we’ve said it, but what’s going on that makes it so bad? Gr

Why you’re low on energy – and how to fix it

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?