After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

When I woke up, I’d missed Christmas. But why?

Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs

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I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?