Despite a life-changing accident, I refused to let anything limit me. But I was going to need some help to achieve my special big day wish.

Dressed in a blue striped cocktail dress and dangling gold earrings, I was ready for a night of fun. My friend Lisa* had invited me to her friend’s house party and although I didn’t know anyone there

HOW are you feeling today, Mum?” Anne asked as she kissed Elaine on the cheek and sat down in the chair opposite her. “I’m slowly getting there. But I’m still so cross with myself for taking that tumb

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Elspeth wanted to get back to her old self – but was she brave enough?