A letter to... the old me

After Ashley Hamilton used an injection to control her weight, she decided to let her daughter follow in her footsteps – and, despite having to go to hospital – says she doesn’t regret it

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Grief trapped me inside my own bo dy until I took that vital first step

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

The savage jokes about me in a viral video inspired a big change