There was no way my fella was wiping my backside!

Maria Wingham, 58, explains how it took a mortifying moment to turn things around

Our love life was non-existent until I made a big change

After years of putting her health on the back burner, Sophia was finally doing something for herself…

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Simple strategies and mindset shifts to help you move forward