A letter to... the old me

After Ashley Hamilton used an injection to control her weight, she decided to let her daughter follow in her footsteps – and, despite having to go to hospital – says she doesn’t regret it

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

The savage jokes about me in a viral video inspired a big change

After Victoria halved the number on the scales, she found her other half…