As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

Worrying about getting enough protein is cited by many people as a barrier to adopting a vegan diet. This is particularly true for men, with The Vegan Society’s Veganism and Masculinity report (2024)

Many of us will be giving Veganuary a go this year, and there are lots benefits we can reap from switching to a vegan diet. It’s good for your health, good for the planet, and good for animal welfare.

The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle. Hormones play a role too, mainly during puberty and

By Emma Bardwell Serves 4 | Prep 10 mins | Cook 35 mins 1 tbsp olive oil1 medium onion, finely diced1 carrot, finely diced1 celery stick, finely diced200g cavolo nero, stalks removed androughly choppe

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised