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Psychologist Dr Elissa Epel, author of The Seven-Day Stress Presc
Take a moment for YOU this festive season
Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r
‘Find something to do that will help you ...
Why mindfulness is now a game-changer for today’s high-performing men
The stress-busting, diet-free secret to losing weight
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si